Directions:
- Saute onion in oil, just until softened. Add garlic and stir for 30 seconds. Add tomatoes, tomato sauce, chilies, oregano, basil, salt, and pepper. Bring to a boil. Reduce heat and simmer for 15 minutes.
- Combine the black beans and refried beans in a bowl. Combine both types of cheeses in a separate bowl.
- Place 6 tablespoons or 1/10th of the beans and about 2 tablespoons of cheese in a tortilla. Roll it up and place it in and ungreased 9 x 13 baking dish. Repeat with all 10 tortillas.
- Pour the sauce on top and sprinkle with the remaining cheese. Bake at 350 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.27 Kcal (1483 kJ) | ||
| Calories from fat | 170.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 43.65mg | 15% | |
| Sodium | 600.38mg | 25% | |
| Potassium | 234.39mg | 5% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 379.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 277.28 Kcal (1161 kJ) | ||
| Calories from fat | 133.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 29% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 15% | |
| Sodium | 469.92mg | 25% | |
| Potassium | 183.46mg | 5% | |
| Total Carbs | 23.01g | 10% | |
| Sugars | 1.59g | 8% | |
| Dietary Fiber | 2.15g | 11% | |
| Protein | 12.76g | 33% | |
| Vitamin C | 8.8mg | 19% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.6mg | 11% | |
| Calcium | 297mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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