Kellymac's Marinara Sauce Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 tbsp brown sugar
1/4 tsp red pepper flakes
1 large yellow onion, chopped
4 garlic cloves, minced
2 anchovy
1 (6 oz) can tomato paste
1 (28 oz) can crushed tomatoes
1 (14 1/2 oz) can tomato sauce
1 (28 oz) can diced tomatoes
3/4 cup red wine (i prefer good chianti or merlot , nothing too fruity)
1 tbsp basil
1 tbsp oregano
1/4 tsp red pepper flakes
1/2 tbsp brown sugar

Directions:

Heat olive oil in a large stock pot over medium heat.
Add brown sugar and red pepper flakes and mix until sugar melts.
Saute onions, garlic, and anchovy until onions are clear and anchovy breaks up.
Add the remaining ingredients in the order listed and stir well.
Allow to simmer for two hours.
This sauce also makes a great base for meatballs, or bolognese sauce. Allow to simmer for an extra hour at least if adding meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.68 Kcal (451 kJ)
Calories from fat	51.16 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	1.48mg	0%
Sodium	94.19mg	4%
Potassium	178.2mg	4%
Total Carbs	8.19g	3%
Sugars	4.04g	16%
Dietary Fiber	1.06g	4%
Protein	1.24g	2%
Vitamin C	3.9mg	6%
Iron	0.6mg	3%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	137.74 Kcal (577 kJ)
Calories from fat	65.44 Kcal
		% Daily Value*
Total Fat	7.27g	9%
Cholesterol	1.89mg	0%
Sodium	120.48mg	4%
Potassium	227.94mg	4%
Total Carbs	10.48g	3%
Sugars	5.17g	16%
Dietary Fiber	1.36g	4%
Protein	1.58g	2%
Vitamin C	4.9mg	6%
Iron	0.7mg	3%
Calcium	36.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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