Directions:
- In large skillet brown and crumble ground beef and drain well.
- While beef is draining, saute onion & garlic in the 1 teaspoon olive oil. Cook for approximately 5 minutes or just until softened. Return beef to skillet. Stir to mix well. Season with taco seasoning (this would be 2 - 1.25oz packages if you don't make your own).
- When all meat is coated with seasoning, add tomato sauce and water. Let simmer on low heat for 20 minutes.
- Spray 10 x15 x3 pan with cooking spray and ladle meat sauce on bottom. Place tortillas across bottom, overlapping and cutting to cover bottom.
- Ladle more sauce over tortillas.
- Sprinkle black beans over the sauce. Top with layer of cheese.
- Place another layer of overlapping and cut tortillas, sauce, cheese. Repeat.
- Bake in 350 degree (f) oven for 30 minutes. Remove from oven and let sit 15 minutes before serving.
- Garnish with sour cream, salsa and sliced black olives (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548 Kcal (2294 kJ) | ||
| Calories from fat | 314.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.98g | 54% | |
|---|---|---|---|
| Cholesterol | 117.08mg | 39% | |
| Sodium | 673.34mg | 28% | |
| Potassium | 458.77mg | 10% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 37.19g | 74% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.1mg | 17% | |
| Calcium | 480.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 238.28 Kcal (998 kJ) | ||
| Calories from fat | 136.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 54% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 39% | |
| Sodium | 292.78mg | 28% | |
| Potassium | 199.48mg | 10% | |
| Total Carbs | 9.08g | 7% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 16.17g | 74% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.3mg | 17% | |
| Calcium | 209.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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