Cabbage Roll Casserole Recipe

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Ingredients:

Serving

Directions:

In a large skillet, cook the beef, onion and garlic until beef no longer pink.
Stir in rice.
In a large bowl, mix tomato products and spices with water.
Pour 2 cups of tomato mixture into beef mixture. and stir.
In a 13 x 9 pan (coated with veggie spray) layer 1/3 of cabbage then 1/2 meat mixture.
Repeat layers (ending with cabbage).
Pour tomato mixture evenly on top and bake covered at 375 degrees for 45 minutes.
Uncover and sprinkle with cheese, bake 10 more minutes.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.32 Kcal (1002 kJ)
Calories from fat	115.24 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Cholesterol	56.92mg	19%
Sodium	167.77mg	7%
Potassium	429.93mg	9%
Total Carbs	13.17g	4%
Sugars	3.57g	14%
Dietary Fiber	3.27g	13%
Protein	18.9g	38%
Vitamin C	30.1mg	50%
Vitamin A	0.2mg	7%
Iron	1.9mg	11%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	93.39 Kcal (391 kJ)
Calories from fat	44.97 Kcal
		% Daily Value*
Total Fat	5g	20%
Cholesterol	22.21mg	19%
Sodium	65.47mg	7%
Potassium	167.78mg	9%
Total Carbs	5.14g	4%
Sugars	1.39g	14%
Dietary Fiber	1.28g	13%
Protein	7.37g	38%
Vitamin C	11.8mg	50%
Vitamin A	0.1mg	7%
Iron	0.8mg	11%
Calcium	46.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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