Ingredients:
- 2 (15 oz) cans garbanzo beans ( you can substitute 1 15 oz can white kernel corn for 1 can if you want)
Directions:
- Preheat oven to 350°F.
- Brown beef with onion and garlic until onion is tender and beef is brown.
- Drain fat.
- Stir in everything else and heat to boiling.
- Put in a 1 1/2 quart casserole and cover.
- Bake for 45 minutes.
- Remove bay leaves.
- Be sure and stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.4 Kcal (739 kJ) | ||
| Calories from fat | 91.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 348.25mg | 15% | |
| Potassium | 294.84mg | 6% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.67 Kcal (535 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 16% | |
|---|---|---|---|
| Cholesterol | 33.92mg | 16% | |
| Sodium | 252.06mg | 15% | |
| Potassium | 213.4mg | 6% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 1.13g | 6% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 11.19g | 31% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.4mg | 10% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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