Directions:
- Preheat oven to 350°F In a food processor, put the tofu, dried thyme, nutritionnal yeast, lemon juice, onion powder and some salt and pepper, to taste. Pulse until well blended (or mash until crumbled very finely).
- Mix the cornflakes and the breadcrumbs in a bowl. Salt to taste.
- Put the soymilk in a small bowl.
- Form 18 small patties with the tofu mix. Dip in the soymilk then roll in the cornflake crumb -
- Bake on a cookie sheet for 30 minutes -
- You can also freeze them before cooking. It will make the tofu chewier, and more nugget-y.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.57 Kcal (170 kJ) | ||
| Calories from fat | 14.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 6.51mg | 0% | |
| Potassium | 53.59mg | 1% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.09 Kcal (453 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 2% | |
|---|---|---|---|
| Sodium | 17.35mg | 0% | |
| Potassium | 142.8mg | 1% | |
| Total Carbs | 11.47g | 1% | |
| Sugars | 2.65g | 4% | |
| Dietary Fiber | 0.97g | 1% | |
| Protein | 7.85g | 6% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 1.9mg | 4% | |
| Calcium | 117.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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