Directions:
- Salt and pepper tilapia to taste, then dredge in flour.
- Heat olive oil in large frypan on medium high and saute tilapia for two minutes on each side.
- Remove fish from pan.
- Lower heat and saute onion and garlic in same pan just until soft.
- Add tomatoes to blender with onions, garlic, basil and white wine.
- Add tomato sauce to frypan and add a little salt and pepper to taste.
- Return fish to sauce and simmer for 10 more minutes.
- Meanwhile, cook linguine in salted water for 5 to 7 minutes.
- Remove fish to serving dishes.
- Drain pasta and add to sauce in frypan.
- Turn to coat several times with tongs.
- Serve linguine alongside tilapia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.47 Kcal (1229 kJ) | ||
| Calories from fat | 152.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 26% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 5% | |
| Sodium | 247.01mg | 10% | |
| Potassium | 185.35mg | 4% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.36 Kcal (872 kJ) | ||
| Calories from fat | 108.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 26% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 5% | |
| Sodium | 175.37mg | 10% | |
| Potassium | 131.6mg | 4% | |
| Total Carbs | 17.28g | 8% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 6.61g | 19% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.9mg | 7% | |
| Calcium | 39.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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