Directions:
- To prepare tapenade, place first four ingredients in a food processor; pulse 2 to 3 times or until minced. Set aside.
- To prepare wraps, combine 2 cups boiling water and sun-dried tomatoes in a bowl; let stand 30 minutes or until soft. Drain and chop. Set aside.
- Cut tofu lengthwise into quarters. Place tofu slices on several layers of paper towels; cover with additional paper towels. Let stand about 20 minutes or until barely moist.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 5 minutes or until lightly browned. Place in a bowl; stir in balsamic vinegar.
- Combine lemon juice and next 6 ingredients (lemon juice through garlic) in a small bowl. Heat pan coated with cooking spray over medium-high heat. Add tofu; cook 6 minutes, browning on all sides. Stir in lemon juice mixture; cook 1 minute or until sauce thickens.
- Warm tortillas according to package directions. Spread 2 tablespoons tapenade evenly over each tortilla. Top each tortilla with 1 tofu piece, about 1/4 cup sun-dried tomatoes, 1/3 cup onion, and 1 cup watercress; roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.31 Kcal (3866 kJ) | ||
| Calories from fat | 648.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.11g | 111% | |
|---|---|---|---|
| Cholesterol | 111.17mg | 37% | |
| Sodium | 389.82mg | 16% | |
| Potassium | 854.35mg | 18% | |
| Total Carbs | 41.38g | 14% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 33.21g | 66% | |
| Vitamin C | 27mg | 45% | |
| Iron | 4.7mg | 26% | |
| Calcium | 322.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 210.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 111% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 37% | |
| Sodium | 126.66mg | 16% | |
| Potassium | 277.59mg | 18% | |
| Total Carbs | 13.44g | 14% | |
| Sugars | 4.68g | 58% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 10.79g | 66% | |
| Vitamin C | 8.8mg | 45% | |
| Iron | 1.5mg | 26% | |
| Calcium | 104.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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