Cheddar Almond Lettuce Salad Recipe

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Cheddar Almond Lettuce Salad
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Ingredients:

  • 1/2 cup slivered almonds
  • 3 tbsp sugar
  • 9 cups torn romaine lettuce
  • 1/4 cup sugar
  • 2 tbsp honey
  • 1 tbsp lemon juice
  • 1/2 tsp onion powder
  • 1/2 tsp celery seed
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/2 cup vegetable oil

Directions:

  1. In a small heavy skillet, combine almonds and sugar. Cook and stir over medium heat for 5-6 minutes or until nuts are coated and golden. Spread onto foil to cool.
  2. Divide romaine among salad plates; top with eggs and cheese.
  3. In a blender, combine the sugar, vinegar, honey, lemon juice, onion powder, celery seed, mustard, paprika and salt. While processing, gradually add oil in a steady stream. Drizzle over salads; sprinkle with almonds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.68 Kcal (1087 kJ)
Calories from fat 196.23 Kcal
% Daily Value*
Total Fat 21.8g 34%
Cholesterol 54.63mg 18%
Sodium 161.78mg 7%
Potassium 89.93mg 2%
Total Carbs 11.95g 4%
Sugars 10.42g 42%
Dietary Fiber 0.89g 4%
Protein 6.34g 13%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 430.49 Kcal (1802 kJ)
Calories from fat 325.3 Kcal
% Daily Value*
Total Fat 36.14g 34%
Cholesterol 90.56mg 18%
Sodium 268.19mg 7%
Potassium 149.08mg 2%
Total Carbs 19.8g 4%
Sugars 17.28g 42%
Dietary Fiber 1.48g 4%
Protein 10.51g 13%
Vitamin C 1.3mg 1%
Iron 0.9mg 3%
Calcium 196.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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