Baked Tofu Recipe

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Ingredients:

Serving

1 package, firm tofu
1 tbsp olive oil
2 tbsp soy sauce
1 tsp minced garlic
1/2 tsp red pepper flake
1 tsp sesame seed
1 1/2 tsp sesame oil
2 tbsp thinly sliced spring onion
a pinch of salt & pepper

Directions:

Preheat the oven 450 degree
Wash the tofu and pat dry
Cut into 1/2 inch thick slice
Arrange the sliced tofu onto the roasting pan
Bursh olive oil on top of the tofu
Sprinkle a pinch of salt & black pepper
Bake 10 min
Mean time, mix soy sauce, garlic, red pepper flakes, sesame seed, sesame oil, spring onions.
Remove from the oven and garnish each tofu with soy sauce mixture.
Bake 5 more min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.19 Kcal (675 kJ)
Calories from fat	111.55 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Sodium	512.54mg	21%
Potassium	184.64mg	4%
Total Carbs	3.45g	1%
Sugars	1.4g	6%
Dietary Fiber	0.29g	1%
Protein	12.61g	25%
Vitamin C	2.4mg	4%
Iron	2.6mg	15%
Calcium	211.6mg	21%

Amount Per 100 g
Calories	121.4 Kcal (508 kJ)
Calories from fat	84.01 Kcal
		% Daily Value*
Total Fat	9.33g	19%
Sodium	386.02mg	21%
Potassium	139.06mg	4%
Total Carbs	2.6g	1%
Sugars	1.05g	6%
Dietary Fiber	0.22g	1%
Protein	9.49g	25%
Vitamin C	1.8mg	4%
Iron	2mg	15%
Calcium	159.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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