Vegan Baked Tofu Strips Recipe

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Ingredients:

Serving

3 (14 oz) packages extra firm tofu
1/4 cup soy sauce
1 cup cold water
2 tbsp cornstarch
2 tbsp balsamic vinegar
3 1/2 oz panko breadcrumbs (1/2 a bag) or 3 1/2 oz bre a
2 tsp garlic granules
1 tbsp poultry seasoning
1 tsp sea salt

Directions:

Pre-heat oven to 450 degrees.
Coat 1 cookie sheet with non-stick spray.
Get a wide shallow microwavable bowl and put the soy sauce, cornstarch, vinegar & water in it and whisk it until it's smooth.
Place it in the microwave for 2-3 minutes and then whisk it again. It should be a sauce like consistency, not too thick, not too thin.
Now get another wide shallow bowl and put the panko crumbs, garlic granules, poultry seasoning & sea salt in it.
Drain the packages of tofu and cut into strips the size and length of a finger. There should be 8 strips to a package of tofu.
Use the Wet Hand-Dry Hand method of soaking the tofu strips into the wet mixture of soy sauce and corn starch with your wet hand, then placing them one or two at a time into the crumbs and coating them with your dry hand.
Place the strips onto the cookie sheet and place them in the oven.
Cook for approximately 10 to 15 minutes and then turn the oven heat off and let them sit in there to dry out and stiffen up to your likeness.
Cut these strips in half if you'd like to make more of them. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.32 Kcal (114 kJ)
Calories from fat	6.37 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	556.17mg	23%
Potassium	29.51mg	1%
Total Carbs	3.81g	1%
Sugars	0.61g	2%
Dietary Fiber	0.21g	1%
Protein	1.68g	3%
Vitamin C	0.3mg	0%
Iron	0.5mg	3%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	58.83 Kcal (246 kJ)
Calories from fat	13.71 Kcal
		% Daily Value*
Total Fat	1.52g	1%
Sodium	1197.73mg	23%
Potassium	63.55mg	1%
Total Carbs	8.2g	1%
Sugars	1.31g	2%
Dietary Fiber	0.44g	1%
Protein	3.62g	3%
Vitamin C	0.6mg	0%
Iron	1.1mg	3%
Calcium	45.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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