Tofu Egg Salad Recipe

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Ingredients:

Serving

2 lbs firm tofu
1/2 cup soy mayonnaise (or regular, your choice )
3 tbsp dijon mustard
1 tsp cayenne pepper
1/2 tsp turmeric
2 tbsp chopped parsley
1 tbsp chopped fresh dill (i've used dried as well)
1/2 cup green onion, diced
salt and pepper

Directions:

I always drain my tofu first.
I cut it into 1/4s, wrap it in paper towels on a cookie sheet, with another one on top, weighted down with some heavy canned goods.
Let sit in refrigerator for 10-20 minutes.
Mash the tofu in a bowl with a wooden spoon.
Mix tofu well with remaining ingredients.
Chill and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.38 Kcal (1241 kJ)
Calories from fat	160.81 Kcal
		% Daily Value*
Total Fat	17.87g	27%
Sodium	311.26mg	13%
Potassium	356.52mg	8%
Total Carbs	13.2g	4%
Sugars	3.76g	15%
Dietary Fiber	1.12g	4%
Protein	27.16g	54%
Vitamin C	6.7mg	11%
Iron	5.1mg	28%
Calcium	412mg	41%

Amount Per 100 g
Calories	106.14 Kcal (444 kJ)
Calories from fat	57.59 Kcal
		% Daily Value*
Total Fat	6.4g	27%
Sodium	111.47mg	13%
Potassium	127.68mg	8%
Total Carbs	4.73g	4%
Sugars	1.35g	15%
Dietary Fiber	0.4g	4%
Protein	9.73g	54%
Vitamin C	2.4mg	11%
Iron	1.8mg	28%
Calcium	147.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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