Directions:
- Note: to make oat flour, whiz some oats in a food processor or blender till fine.
- The cheeze keeps well in the fridge, so if pressed for time you can double or triple it, and microwave for a few seconds to soften before spreading.
- If you don't have a nonstick pan you can lightly butter the bread.
- Combine all remaining ingredients, water to salt, in a small pot over medium-high heat. Whisk together as it comes to a boil and immediately turn down to low, stirring continuously for a minute or two, till the cheeze is thickened and creamy. Remove from heat.
- Heat a non-stick skillet, or regular if using margarine, on medium.
- Spread it on the bread to make sandwiches. This makes quite a bit of cheeze for two sandwiches, so you might want to spread it over three. (But it's so gooey when thick, yum)
- Grill on preheated skillet till golden, then flip and do other side. Serve immediately. Great with a salad or veggie sticks and dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.48 Kcal (350 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 157.89mg | 7% | |
| Potassium | 60.13mg | 1% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.72 Kcal (924 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 3% | |
|---|---|---|---|
| Sodium | 417.45mg | 7% | |
| Potassium | 158.98mg | 1% | |
| Total Carbs | 34.91g | 4% | |
| Sugars | 3.33g | 5% | |
| Dietary Fiber | 4.71g | 7% | |
| Protein | 10.35g | 8% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 2.7mg | 6% | |
| Calcium | 83.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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