Directions:
- Preheat oven to 350°F Throw all the ingredients in a casserole, mix.
- Bake for 50 to 60 minutes. Voila. Serve with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1117.18 Kcal (4677 kJ) | ||
| Calories from fat | 481.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.51g | 82% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 823.74mg | 34% | |
| Potassium | 1081.84mg | 23% | |
| Total Carbs | 77.14g | 26% | |
| Sugars | 24.97g | 100% | |
| Dietary Fiber | 18.71g | 75% | |
| Protein | 85.58g | 171% | |
| Vitamin C | 93.5mg | 156% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.3mg | 41% | |
| Calcium | 176.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 310.38 Kcal (1299 kJ) | ||
| Calories from fat | 133.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 82% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 228.86mg | 34% | |
| Potassium | 300.57mg | 23% | |
| Total Carbs | 21.43g | 26% | |
| Sugars | 6.94g | 100% | |
| Dietary Fiber | 5.2g | 75% | |
| Protein | 23.78g | 171% | |
| Vitamin C | 26mg | 156% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2mg | 41% | |
| Calcium | 49mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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