Directions:
- In a large pot, combine zucchini and onion. Cover with 3 inches of water. Bring to a boil over medium heat. Stir in tomatoes and rice; reduce heat and simmer.
- In a large skillet, cook beef over medium heat until brown. Stir into soup, adding more water if necessary. Season with salt and pepper, and simmer 20 minutes more, until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.5 Kcal (1706 kJ) | ||
| Calories from fat | 162.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 93.69mg | 4% | |
| Potassium | 466.32mg | 10% | |
| Total Carbs | 32.09g | 11% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 28.81g | 58% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.14 Kcal (880 kJ) | ||
| Calories from fat | 83.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 28% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 28% | |
| Sodium | 48.32mg | 4% | |
| Potassium | 240.47mg | 10% | |
| Total Carbs | 16.55g | 11% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 14.86g | 58% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 2.2mg | 24% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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