Vegetarian White Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 small zucchini , quartered lengthwise and sliced
1 cup each chopped onion , celery and carrot
2 tbsp canola oil
3 cans (14-1/2 oz each) vegetable broth
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1/2 tsp dried thyme
1/2 tsp dried oregano
1/4 tsp pepper

Directions:

In a large saucepan, saute the zucchini, onion, celery and carrot in oil for 5-7 minutes or until crisp-tender. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. Yield: 7 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.14 Kcal (294 kJ)
Calories from fat	39.74 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	0.28mg	0%
Sodium	64.51mg	3%
Potassium	151.74mg	3%
Total Carbs	6.43g	2%
Sugars	1.36g	5%
Dietary Fiber	1.54g	6%
Protein	1.6g	3%
Vitamin C	3.7mg	6%
Iron	0.6mg	3%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	128.63 Kcal (539 kJ)
Calories from fat	72.88 Kcal
		% Daily Value*
Total Fat	8.1g	7%
Cholesterol	0.52mg	0%
Sodium	118.3mg	3%
Potassium	278.3mg	3%
Total Carbs	11.79g	2%
Sugars	2.5g	5%
Dietary Fiber	2.82g	6%
Protein	2.93g	3%
Vitamin C	6.8mg	6%
Iron	1mg	3%
Calcium	33.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Bean Fennel Soup

Onion, chopped, Fennel bulb, thinly sliced, Olive oil and 7 more..
Lickety-Split Pea Soup

Peeled onion, chopped, Peeled carrot, finely chopped and 13 more..
Turkey Meatloaf

Onion, finely chopped, Canola oil, Eggs, Low-fat milk and 10 more..
Low-Fat Minestrone Soup

Vegetable oil, Garlic cloves, finely chopped and 17 more..
Quick And Hearty Minestrone Soup

Vegetable oil, Chopped onion, Garlic cloves, minced and 13 more..
Quick Fall Minestrone Soup

Vegetable oil, Chopped onion, Garlic cloves, minced and 13 more..
Quick Fall Minestrone

Vegetable oil, Chopped onion, Garlic cloves, minced and 12 more..
Clean Eating Hearty Pasta Sauce

Lean ground beef, Zucchinis, chopped, Onion, chopped and 8 more..
Risotto Con Fagioli

Diced tomato (fresh - 1 medium), Onion, chopped and 8 more..

Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Vegetarian White Bean Soup

Uncooked navy beans, Olive oil, Onion, chopped and 9 more..
White Bean Soup
White Bean Soup with Salad Salsa

Dried white kidney beans or 1 1/2 cups navy beans and 17 more..
Spinach White Bean Soup

Vegetable broth, Great northern beans, rinsed and drained and 9 more..
Vegan Black and White Bean Soup

Olive oil, Onion, chopped, Celery rib, chopped and 7 more..
White Bean Fennel Soup

Onion, chopped, Fennel bulb, thinly sliced, Olive oil and 7 more..
White Bean 'N' Barley Soup

Dried great northern beans, Onion, chopped and 14 more..
White Bean and Rosemary Soup

White beans, rinsed and drained, Olive oil and 9 more..
White Bean, Kale and Roasted Vegetable Soup

Nonstick vegetable oil spray and 11 more..
Vegetarian Black Bean Chili