Sausage and Chickpea Casserole Recipe

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Sausage and Chickpea Casserole
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Ingredients
14
Count
Nutrition
505
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a frying pan and brown the sausages. They don’t have to be cooked through. Remove and let cool slightly.
  2. Cut the bacon into strips and fry in the oil.
  3. Add sliced onions and continue cooking, stirring occasionally until the onions are soft.
  4. Cut the sausage into slices and put in a casserole dish.
  5. Add the tomatoes, drained chickpeas and chopped leek.
  6. If there is a lot of fat in the bacon you may want to drain the fat off the onions and bacon. Add them to the casserole dish.
  7. Add paprika, salt, pepper and thyme and stir to combine. Dried mixed herbs or dried thyme will do.
  8. Finely chop the parsley and add half of it to the dish.
  9. Cover and bake in the oven at 170C/340F for 35 minutes.
  10. In the last few minutes of cooking, steam some cauliflower and/or broccoli or cook in the microwave.
  11. Stir the steamed vegetables into the casserole.
  12. Garnish with the reserved parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.41 Kcal (2116 kJ)
Calories from fat 316.59 Kcal
% Daily Value*
Total Fat 35.18g 54%
Cholesterol 71mg 24%
Sodium 680.79mg 28%
Potassium 766.63mg 16%
Total Carbs 26.93g 9%
Sugars 7.9g 32%
Dietary Fiber 7.51g 30%
Protein 22.46g 45%
Vitamin C 79.1mg 132%
Iron 155.2mg 862%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 132.55 Kcal (555 kJ)
Calories from fat 83.03 Kcal
% Daily Value*
Total Fat 9.23g 54%
Cholesterol 18.62mg 24%
Sodium 178.55mg 28%
Potassium 201.06mg 16%
Total Carbs 7.06g 9%
Sugars 2.07g 32%
Dietary Fiber 1.97g 30%
Protein 5.89g 45%
Vitamin C 20.7mg 132%
Iron 40.7mg 862%
Calcium 24.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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