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Moroccan Eggplant With Garbanzo Beans Recipe

Moroccan Eggplant With Garbanzo Beans Recipe

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Ingredients:

Serving

1 tbsp vegetable broth
1 large onion, sliced thin
5 garlic cloves, pressed
1 medium red bell pepper, cut in 1-inch squares
1 medium eggplant, cubed
1 pinch red pepper flakes
2 tsp turmeric
1/2 tsp garam masala
1 (15 oz) can garbanzo beans
1 (15 oz) can lentils, drained
1/2 cup tomato sauce
1 1/4 cups vegetable broth
1/2 cup raisins
salt and pepper
1 tbsp cilantro, chopped

Directions:

Heat 1 TBS broth in a 10-12 inch skillet. Sauté onion in broth over medium heat for 5 minutes stirring frequently.
Add garlic, red bell pepper, eggplant, garam masala, and turmeric.
Stir to mix well for a minute, and add broth and tomato sauce.
Stir again to mix.
Cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
Add garbanzo beans, lentils, red chili flakes, and raisins.
Simmer for another 5 minutes.
Season with salt and pepper.
Serve sprinkled with chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.22 Kcal (1056 kJ)
Calories from fat	21.84 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	0.79mg	0%
Sodium	906.8mg	38%
Potassium	908.63mg	19%
Total Carbs	53.52g	18%
Sugars	12.72g	51%
Dietary Fiber	11.09g	44%
Protein	7.51g	15%
Vitamin C	41.3mg	69%
Vitamin A	0.7mg	25%
Iron	15.8mg	88%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	71.54 Kcal (300 kJ)
Calories from fat	6.19 Kcal
		% Daily Value*
Total Fat	0.69g	4%
Cholesterol	0.22mg	0%
Sodium	257.21mg	38%
Potassium	257.73mg	19%
Total Carbs	15.18g	18%
Sugars	3.61g	51%
Dietary Fiber	3.15g	44%
Protein	2.13g	15%
Vitamin C	11.7mg	69%
Vitamin A	0.2mg	25%
Iron	4.5mg	88%
Calcium	17.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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