Chickpea and Sweet Potato Curry Recipe

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Chickpea and Sweet Potato Curry
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Ingredients:

Directions:

  1. Heat oil over medium heat.
  2. Cook onion and garlic until soft, about 5 minutes.
  3. Add curry powder and cinnamon. Stir to coat onions.
  4. Stir in chopped sweet potato.
  5. Add soy milk and chicken broth.
  6. Bring to boil and reduce to simmer. Simmer about 30 minutes until thickened.
  7. Add chickpeas and cook until warmed through.
  8. Season with salt as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.73 Kcal (2729 kJ)
Calories from fat 178.13 Kcal
% Daily Value*
Total Fat 19.79g 30%
Sodium 5736mg 239%
Potassium 1714.62mg 36%
Total Carbs 97.31g 32%
Sugars 28.73g 115%
Dietary Fiber 22.05g 88%
Protein 24.37g 49%
Vitamin C 29mg 48%
Vitamin A 1.3mg 43%
Iron 8.5mg 47%
Calcium 423.9mg 42%
Amount Per 100 g
Calories 73.95 Kcal (310 kJ)
Calories from fat 20.21 Kcal
% Daily Value*
Total Fat 2.25g 30%
Sodium 650.85mg 239%
Potassium 194.55mg 36%
Total Carbs 11.04g 32%
Sugars 3.26g 115%
Dietary Fiber 2.5g 88%
Protein 2.76g 49%
Vitamin C 3.3mg 48%
Vitamin A 0.1mg 43%
Iron 1mg 47%
Calcium 48.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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