Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium high heat, saute the beef and onion for 5 to 10 minutes, or until meat is browned. Drain excess fat and place this mixture in the bottom of a lightly greased 9x13 inch baking dish.
- Layer the green beans, carrots, corn and peas over the beef mixture. Place the cheese over the vegetables.
- Prepare the potatoes according to package directions, but add some extra milk or water to make it a little runny. Cover the entire casserole with the potatoes.
- Bake at 350 degrees F (175 degrees C) for 1 hour, or until potatoes get slightly crusty and the sides of the dish are bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1239.69 Kcal (5190 kJ) | ||
| Calories from fat | 318.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.44g | 55% | |
|---|---|---|---|
| Cholesterol | 145.17mg | 48% | |
| Sodium | 6641.28mg | 277% | |
| Potassium | 3536.28mg | 75% | |
| Total Carbs | 188.67g | 63% | |
| Sugars | 25.75g | 103% | |
| Dietary Fiber | 20.4g | 82% | |
| Protein | 56.36g | 113% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.7mg | 43% | |
| Calcium | 844mg | 84% | |
| Amount Per 100 g | |||
| Calories | 268.03 Kcal (1122 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 55% | |
|---|---|---|---|
| Cholesterol | 31.39mg | 48% | |
| Sodium | 1435.91mg | 277% | |
| Potassium | 764.58mg | 75% | |
| Total Carbs | 40.79g | 63% | |
| Sugars | 5.57g | 103% | |
| Dietary Fiber | 4.41g | 82% | |
| Protein | 12.19g | 113% | |
| Vitamin C | 9.5mg | 73% | |
| Iron | 1.7mg | 43% | |
| Calcium | 182.5mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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