Broccoli Gratin Recipe

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Ingredients:

Serving

6 cups broccoli florets
1 (10 3/4 oz) can 98% fat-free condensed mushroom soup
1 (10 3/4 oz) can water
1/2 cup onion, diced
1 tbsp garlic, minced
1 tbsp butter
1/2 tsp cayenne pepper
1/2 tsp salt
1/2 tsp pepper
1/2 cup parmesan cheese, grated
1/2 cup cheddar cheese, grated
12 fat-free saltine crackers

Directions:

In a large saucepan, melt butter and sautee onion and garlic for 2 minutes.
Add cayenne papper, salt, pepper, soup and water, stir well.
Spray a 9x13 baking dish with Pam (or other non-stick spray) and fill with broccoli.
Pour the sauce mixture over the broccoli.
Top with parmesan cheese and cheddar cheese.
Bake at 450 degrees for 25 minutes.
Remove from oven, crumble the saltine crackers in your hands and mix them into the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.86 Kcal (577 kJ)
Calories from fat	72.51 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	23.97mg	8%
Sodium	432.85mg	18%
Potassium	340.02mg	7%
Total Carbs	8.87g	3%
Sugars	2.58g	10%
Dietary Fiber	3.11g	12%
Protein	8.92g	18%
Vitamin C	82.5mg	137%
Iron	1.2mg	6%
Calcium	222.7mg	22%

Amount Per 100 g
Calories	100.1 Kcal (419 kJ)
Calories from fat	52.64 Kcal
		% Daily Value*
Total Fat	5.85g	12%
Cholesterol	17.41mg	8%
Sodium	314.29mg	18%
Potassium	246.88mg	7%
Total Carbs	6.44g	3%
Sugars	1.87g	10%
Dietary Fiber	2.26g	12%
Protein	6.48g	18%
Vitamin C	59.9mg	137%
Iron	0.8mg	6%
Calcium	161.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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