Directions:
- In a bowl, combine flour, cornmeal, baking powder and salt. In another bowl, beat egg; add milk, syrup and oil. Stir into dry ingredients just until moistened. Pour into a greased 9-in. square baking pan. Bake at 400° for 20-22 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack for 10 minutes; cut into squares. Serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.82 Kcal (1490 kJ) | ||
| Calories from fat | 46.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 148.75mg | 6% | |
| Potassium | 169.62mg | 4% | |
| Total Carbs | 69.08g | 23% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.96g | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 236.46 Kcal (990 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 8% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 6% | |
| Sodium | 98.85mg | 6% | |
| Potassium | 112.72mg | 4% | |
| Total Carbs | 45.91g | 23% | |
| Sugars | 8.61g | 52% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.96g | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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