Corny Tomato Dumpling Soup Recipe

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Ingredients:

Serving

1 lb ground beef
3 cups fresh or frozen corn
1 can (28 oz) diced tomatoes, undrained
2 cans (14-1/2 oz each) beef broth
1 cup chopped onion
1 garlic clove, minced
1-1/2 tsp dried basil
1-1/2 tsp dried thyme
1/2 tsp dried rosemary, crushed
salt and pepper to taste
corn dumplings:
1 cup king arthur unbleached all-purpose flour
1/2 cup cornmeal
2-1/2 tsp baking powder
1/2 tsp salt
1 egg
2/3 cup milk
1 cup fresh or frozen corn
1/2 cup shredded cheddar cheese
1 tbsp minced fresh parsley

Directions:

In a large saucepan over medium heat, cook beef until no longer pink; drain. Stir in the corn, tomatoes, broth, onion, garlic and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes.
For dumplings, combine the flour, cornmeal, baking powder and salt in a large bowl. In another large bowl, beat egg; stir in milk, corn, cheese and parsley. Stir into dry ingredients just until moistened.
Drop by tablespoonfuls onto simmering soup. Cover and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift cover while simmering). Yield: 8 servings (about 2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	728.23 Kcal (3049 kJ)
Calories from fat	233.75 Kcal
		% Daily Value*
Total Fat	25.97g	40%
Cholesterol	106.02mg	35%
Sodium	1011.43mg	42%
Potassium	602.93mg	13%
Total Carbs	93.6g	31%
Sugars	12.74g	51%
Dietary Fiber	2.36g	9%
Protein	28.4g	57%
Vitamin C	4mg	7%
Iron	4.4mg	25%
Calcium	234.3mg	23%

Amount Per 100 g
Calories	215.3 Kcal (901 kJ)
Calories from fat	69.11 Kcal
		% Daily Value*
Total Fat	7.68g	40%
Cholesterol	31.35mg	35%
Sodium	299.04mg	42%
Potassium	178.26mg	13%
Total Carbs	27.67g	31%
Sugars	3.77g	51%
Dietary Fiber	0.7g	9%
Protein	8.4g	57%
Vitamin C	1.2mg	7%
Iron	1.3mg	25%
Calcium	69.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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