Directions:
- In a large bowl, combine the cornmeal, flour, sugar, baking powder and salt. Whisk together the eggs, milk and shortening. Stir into dry ingredients just until blended.
- Pour into a greased 8-in. square baking pan. Bake at 400° for 20-25 minutes, or until a toothpick inserted near the center comes out clean. Yield: about 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.17 Kcal (1273 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 37.05mg | 12% | |
| Sodium | 294.84mg | 12% | |
| Potassium | 251.27mg | 5% | |
| Total Carbs | 51.79g | 17% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 6.58g | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 229.25 Kcal (960 kJ) | ||
| Calories from fat | 50.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 12% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 12% | |
| Sodium | 222.22mg | 12% | |
| Potassium | 189.39mg | 5% | |
| Total Carbs | 39.04g | 17% | |
| Sugars | 2.75g | 15% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 4.96g | 13% | |
| Iron | 0.7mg | 5% | |
| Calcium | 77.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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