Baked Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 large onion, chopped
1 large green pepper, chopped
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/4 oz) whole kernel corn, drained
1 can (15 oz) tomato sauce
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (4 oz) chopped green chilies
2 tsp chili powder
1 tsp salt
1 tsp ground cumin
1/2 tsp sugar
1/2 tsp garlic powder
corn bread biscuits:
1 cup king arthur unbleached all-purpose flour
1 cup cornmeal
2 tsp baking powder
1/8 tsp salt
1 egg
1/2 cup milk
1/2 cup sour cream

Directions:

In a Dutch oven or soup kettle, over medium heat, cook beef, onion and green pepper until meat is no longer pink; drain. Add remaining ingredients; bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 10 minutes.
Meanwhile, combine flour, cornmeal, baking powder and salt in a bowl. Beat egg, milk and sour cream until smooth; stir into dry ingredients just until moistened.
Transfer chili to an ungreased 13-in. x 9-in. baking dish. Drop batter by heaping teaspoonfuls onto hot chili. Bake, uncovered, at 400° for 15-17 minutes or until biscuits are lightly browned. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.26 Kcal (1868 kJ)
Calories from fat	92.7 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	60.94mg	20%
Sodium	477.27mg	20%
Potassium	524.86mg	11%
Total Carbs	68.27g	23%
Sugars	3.03g	12%
Dietary Fiber	2.69g	11%
Protein	18.83g	38%
Vitamin C	27.3mg	46%
Iron	2.2mg	12%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	174.18 Kcal (729 kJ)
Calories from fat	36.18 Kcal
		% Daily Value*
Total Fat	4.02g	16%
Cholesterol	23.79mg	20%
Sodium	186.28mg	20%
Potassium	204.86mg	11%
Total Carbs	26.65g	23%
Sugars	1.18g	12%
Dietary Fiber	1.05g	11%
Protein	7.35g	38%
Vitamin C	10.7mg	46%
Iron	0.9mg	12%
Calcium	46.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

saturated fat free

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