Directions:
- In a Dutch oven or soup kettle, over medium heat, cook beef, onion and green pepper until meat is no longer pink; drain. Add remaining ingredients; bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 10 minutes.
- Meanwhile, combine flour, cornmeal, baking powder and salt in a bowl. Beat egg, milk and sour cream until smooth; stir into dry ingredients just until moistened.
- Transfer chili to an ungreased 13-in. x 9-in. baking dish. Drop batter by heaping teaspoonfuls onto hot chili. Bake, uncovered, at 400° for 15-17 minutes or until biscuits are lightly browned. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.26 Kcal (1868 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 60.94mg | 20% | |
| Sodium | 477.27mg | 20% | |
| Potassium | 524.86mg | 11% | |
| Total Carbs | 68.27g | 23% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 2.2mg | 12% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 174.18 Kcal (729 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 16% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 20% | |
| Sodium | 186.28mg | 20% | |
| Potassium | 204.86mg | 11% | |
| Total Carbs | 26.65g | 23% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 7.35g | 38% | |
| Vitamin C | 10.7mg | 46% | |
| Iron | 0.9mg | 12% | |
| Calcium | 46.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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