Directions:
- In a bowl, combine flour, cornmeal, baking powder and salt.
- In another bowl, beat egg; add milk, syrup and oil.
- Stir into dry ingredients just until moistened.
- Pour into a greased 9-in.square baking pan.
- Bake at 400 for 20-22 minutes or until a toothpick inserted near the center comes out clean.
- Cool on a wire rack for 10 minutes.
- Cut into squares.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.78 Kcal (732 kJ) | ||
| Calories from fat | 47.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 149.09mg | 6% | |
| Potassium | 188.19mg | 4% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.26g | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 252.37 Kcal (1057 kJ) | ||
| Calories from fat | 69.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 8% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 6% | |
| Sodium | 215.28mg | 6% | |
| Potassium | 271.74mg | 4% | |
| Total Carbs | 41.86g | 10% | |
| Sugars | 18.71g | 52% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 4.7g | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 122mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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