Manly Chili Recipe

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Manly Chili
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Ingredients
14
Count
Nutrition
461
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in deep pot. Add onions and garlic; saute 3 to 5 minutes, stirring frequently.
  2. Add beef and brown, another 3 to 5 minutes. Season lightly with Montreal seasoning or salt and pepper. Add beer and let it reduce by half.
  3. Stir in broth, pate, chili powder, cumin, barbecue sauce. Reduce heat to medium low and simmer 10 minutes.
  4. Top with cheddar cheese. Serve with corn chips. Add hot Tabasco to make super spicy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.98 Kcal (1930 kJ)
Calories from fat 210.69 Kcal
% Daily Value*
Total Fat 23.41g 36%
Cholesterol 109.84mg 37%
Sodium 782.54mg 33%
Potassium 933.92mg 20%
Total Carbs 22.72g 8%
Sugars 12.84g 51%
Dietary Fiber 2.76g 11%
Protein 36.85g 74%
Vitamin C 9.6mg 16%
Iron 4.8mg 27%
Calcium 332.9mg 33%
Amount Per 100 g
Calories 134.12 Kcal (562 kJ)
Calories from fat 61.3 Kcal
% Daily Value*
Total Fat 6.81g 36%
Cholesterol 31.96mg 37%
Sodium 227.68mg 33%
Potassium 271.72mg 20%
Total Carbs 6.61g 8%
Sugars 3.74g 51%
Dietary Fiber 0.8g 11%
Protein 10.72g 74%
Vitamin C 2.8mg 16%
Iron 1.4mg 27%
Calcium 96.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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