Directions:
- Place the ground beef in a large pot over medium-high heat. Cook, stirring to crumble, until evenly browned. Drain off grease. Place the pot over medium heat, and add the onion, garlic, green pepper, red pepper and kidney beans. Cook and stir for a few minutes. Stir in the tomato sauce and water, and season with chili powder. Simmer over low heat for 40 minutes uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.84 Kcal (1184 kJ) | ||
| Calories from fat | 88.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 117.15mg | 39% | |
| Sodium | 252.77mg | 11% | |
| Potassium | 763.54mg | 16% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 40.39g | 81% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12.7mg | 71% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.88 Kcal (468 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 15% | |
|---|---|---|---|
| Cholesterol | 46.34mg | 39% | |
| Sodium | 99.99mg | 11% | |
| Potassium | 302.04mg | 16% | |
| Total Carbs | 1.92g | 2% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 15.98g | 81% | |
| Vitamin C | 8.3mg | 35% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 5mg | 71% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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