Directions:
- Heat oil in large saucepan over medium heat. Add onions and bell pepper; cook and stir until crisp-tender (I put the cubed potatoes in as well. I cooked them about five minutes and then added the garlic and cooked for another minute.). Stir in all remaining ingredients (including beans). Bring to a boil. Reduce heat to low; simmer 25 to 30 minutes or until potatoes are tender, stirring occasionally.
- ~ My soup only took about 20 minutes to cook - probably due to the size of my potatoes. I added some grated parmesan cheese on top and had it with some French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.43 Kcal (801 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 785.73mg | 33% | |
| Potassium | 604.13mg | 13% | |
| Total Carbs | 35.28g | 12% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 1mg | 32% | |
| Iron | 9.4mg | 52% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.11 Kcal (306 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 6% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 300.07mg | 33% | |
| Potassium | 230.72mg | 13% | |
| Total Carbs | 13.48g | 12% | |
| Sugars | 2.85g | 30% | |
| Dietary Fiber | 2.07g | 22% | |
| Protein | 2.27g | 12% | |
| Vitamin C | 8.8mg | 38% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 3.6mg | 52% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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