Poor Mans Chili Recipe

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Poor Mans Chili
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Ingredients
8
Count
Nutrition
158
Calories
Total time
60
Minutes
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Ingredients:

  • 1-2 oz. packet chili seasoning (i used williams no salt added tonite)
  • water-fill empty seasoning packet twice.
  • 3 tsp chopped onion flakes (optional)
  • 1 tsp salt
  • 4 or 5 cans pork and beans
  • 1/2 to 1 cup ketchup (to taste)

Directions:

  1. Brown ground beef, drain if you like...I don't usually if it's not too much.
  2. Add chili seasoning, water, onion flakes and salt. Boil down til thickened. About 5 mins.
  3. Add pork and beans, ketchup and tomato sauce.
  4. Simmer 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.82 Kcal (661 kJ)
Calories from fat 89.81 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 28.12mg 9%
Sodium 253.01mg 11%
Potassium 176.6mg 4%
Total Carbs 7.9g 3%
Sugars 0.71g 3%
Dietary Fiber 1.24g 5%
Protein 9.63g 19%
Vitamin C 2.9mg 5%
Iron 1.4mg 8%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 263.67 Kcal (1104 kJ)
Calories from fat 150.04 Kcal
% Daily Value*
Total Fat 16.67g 15%
Cholesterol 46.97mg 9%
Sodium 422.71mg 11%
Potassium 295.04mg 4%
Total Carbs 13.19g 3%
Sugars 1.19g 3%
Dietary Fiber 2.07g 5%
Protein 16.08g 19%
Vitamin C 4.9mg 5%
Iron 2.3mg 8%
Calcium 29.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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