Directions:
- Remove skin and seed from mango.
- Combine the tofu and mango flesh in the blender until smooth and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.15 Kcal (340 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 60.09mg | 3% | |
| Potassium | 141.12mg | 3% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.8mg | 4% | |
| Calcium | 304.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 51.04 Kcal (214 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 37.79mg | 3% | |
| Potassium | 88.75mg | 3% | |
| Total Carbs | 7.92g | 4% | |
| Sugars | 7.4g | 47% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 4.3g | 14% | |
| Vitamin C | 19mg | 50% | |
| Iron | 0.5mg | 4% | |
| Calcium | 191.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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