Ingredients:
- 4 fibreless mangoes, peeled and cubed
- 2 tomatoes, cut into wedges
- endive or 1 frilly type lettuce, to garnish
Directions:
- Combine all ingredients and place in serving dish.
- Chill well before serving.
- Garnish with endive.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.4 Kcal (1032 kJ) | ||
| Calories from fat | 131.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 3% | |
| Sodium | 275.04mg | 11% | |
| Potassium | 490.25mg | 10% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 1.7mg | 10% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.17 Kcal (398 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 23% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 3% | |
| Sodium | 106.23mg | 11% | |
| Potassium | 189.35mg | 10% | |
| Total Carbs | 9.28g | 8% | |
| Sugars | 1.97g | 20% | |
| Dietary Fiber | 2.12g | 22% | |
| Protein | 1.81g | 9% | |
| Vitamin C | 19.4mg | 84% | |
| Iron | 0.7mg | 10% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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