Main
Recipes
Course
Desserts
Fruity Tofu Parfait with Granola Recipe

Fruity Tofu Parfait with Granola Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (12 oz) package silken tofu
3 tbsp honey
2 tsp vanilla extract
1 cup raspberries
1 apple, cored and diced
1/2 cup low fat granola
2 tbsp raisins

Directions:

Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.12 Kcal (2102 kJ)
Calories from fat	114.21 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Sodium	191.15mg	8%
Potassium	496.73mg	11%
Total Carbs	92.4g	31%
Sugars	55.09g	220%
Dietary Fiber	9.8g	39%
Protein	7.97g	16%
Vitamin C	22mg	37%
Iron	2.8mg	16%
Calcium	118mg	12%

Amount Per 100 g
Calories	184.71 Kcal (773 kJ)
Calories from fat	42.01 Kcal
		% Daily Value*
Total Fat	4.67g	20%
Sodium	70.32mg	8%
Potassium	182.72mg	11%
Total Carbs	33.99g	31%
Sugars	20.26g	220%
Dietary Fiber	3.61g	39%
Protein	2.93g	16%
Vitamin C	8.1mg	37%
Iron	1mg	16%
Calcium	43.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Maple Apple Dip

Silken tofu, Cinnamon, Vanilla extract, Maple syrup, Apple
Low Fat Granola Bars

Egg white, lightly beaten, Honey, Canola oil and 4 more..
Cinnamon Honey Dressing

Low fat vanilla soymilk (regular or low-fat ) and 5 more..
Tofu Chocolate Pie

Pastry for single-crust pie (9 inches), Silken firm tofu and 5 more..
Fruit 'n' Veggie Salad

Olive oil, Cider vinegar, Honey, Salt and 8 more..
Energy Bars

Fast rise yeast, Whole wheat flour and 18 more..
Apple-Walnut Bars

All-purpose flour, Baking powder, Salt, Light brown sugar and 6 more..
Apple-Walnut Bars

All-purpose flour (about 3 oz), Baking powder, Salt and 7 more..
Apricot Mini Loaves

Egg, lightly beaten, Milk, Butter, melted, Honey and 10 more..
Zucchini Yogurt Multigrain Muffins

All-purpose flour, Whole wheat flour, Oat flour, Salt and 15 more..
Fruitcake Bars

Spice cake mix, Ground cinnamon, Ground ginger and 19 more..
Honey Almond Granola

Vegetable oil cooking spray and 10 more..