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Mango Mascarpone Ice Cream Recipe

Mango Mascarpone Ice Cream Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

1 cup mango nectar
1/3 cup sugar
5 cups cubed peeled ripe mango (about 4 1/2 lb)
2/3 cup (5 oz) mascarpone cheese
1/3 cup fat-free sour cream
1 tbsp fresh lemon juice
dash of salt

Directions:

Combine nectar and sugar in a small saucepan. Cook over medium heat 5 minutes or until sugar dissolves, stirring constantly. Cool.
Place mango cubes in a blender, and process until smooth. Press pureed mango through a fine sieve over a bowl; discard solids. Combine mango puree, cheese, and sour cream in a blender; process until smooth. Pour into a bowl; stir in nectar mixture, juice, and salt. Cover; chill completely.
Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a chilled, freezer-safe container; cover and freeze 2 hours or until almost firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.07 Kcal (691 kJ)
Calories from fat	7.86 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Cholesterol	3.13mg	1%
Sodium	30.68mg	1%
Potassium	360.31mg	8%
Total Carbs	39.23g	13%
Sugars	35.51g	142%
Dietary Fiber	4.08g	16%
Protein	2.4g	5%
Vitamin C	77.8mg	130%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	67.6 Kcal (283 kJ)
Calories from fat	3.22 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	1.28mg	1%
Sodium	12.56mg	1%
Potassium	147.56mg	8%
Total Carbs	16.07g	13%
Sugars	14.54g	142%
Dietary Fiber	1.67g	16%
Protein	0.98g	5%
Vitamin C	31.9mg	130%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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