Mango and Peach Salsa Recipe

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Ingredients:

Serving

2 ripe peaches, diced ( you could use canned)
2 tomatoes, finely diced
1 ripe mango, diced
1 red onion, sliced into very fine half rings
1/2 green bell pepper, very finely diced
1 chili pepper, de seeded and diced finely (optional)
6 tbsp coriander, finely chopped ( cilantro, approx)
1/2 lime , juice of
salt
black pepper

Directions:

Mix everything together seasoning to taste with salt and pepper.
You want some of the peaches and mango to be chopped into bigger chunks than the rest of the ingredients so that they stand out a little.
After an hour or two the salsa will have leaked a little liquid, in this case, pour most of it off and mix the rest back inches.
I love fruit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.89 Kcal (435 kJ)
Calories from fat	1.22 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	9.88mg	0%
Potassium	540.91mg	12%
Total Carbs	25.55g	9%
Sugars	20.22g	81%
Dietary Fiber	4.45g	18%
Protein	2.82g	6%
Vitamin C	88.7mg	148%
Vitamin A	0.4mg	12%
Iron	7.6mg	42%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	44.72 Kcal (187 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	4.25mg	0%
Potassium	232.82mg	12%
Total Carbs	11g	9%
Sugars	8.71g	81%
Dietary Fiber	1.92g	18%
Protein	1.21g	6%
Vitamin C	38.2mg	148%
Vitamin A	0.2mg	12%
Iron	3.3mg	42%
Calcium	24.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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