Directions:
- Place the tofu, bananas, and 1 tablespoon of chocolate chips in the bowl of a food processor; blend on low to combine ingredients.
- Mix together the pancake mix and the remaining 1 tablespoon of chocolate chips in a bowl. Stir in the banana mixture and blend until smooth. Spoon the batter into the bottom of a microwave-safe baking dish, spreading to 1 1/2 inch thickness.
- Cover and cook in the microwave at full power for 3 minutes. Remove and invert onto a microwave-safe plate. If the cake is too moist, cook in the microwave 1 to 3 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2985.91 Kcal (12501 kJ) | ||
| Calories from fat | 1127.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.25g | 193% | |
|---|---|---|---|
| Sodium | 1984.63mg | 83% | |
| Potassium | 2253.83mg | 48% | |
| Total Carbs | 442.04g | 147% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 37.19g | 74% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 13.5mg | 75% | |
| Calcium | 364.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 403.84 Kcal (1691 kJ) | ||
| Calories from fat | 152.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 193% | |
|---|---|---|---|
| Sodium | 268.42mg | 83% | |
| Potassium | 304.82mg | 48% | |
| Total Carbs | 59.78g | 147% | |
| Sugars | 1.92g | 57% | |
| Dietary Fiber | 0.48g | 14% | |
| Protein | 5.03g | 74% | |
| Vitamin C | 1.4mg | 18% | |
| Iron | 1.8mg | 75% | |
| Calcium | 49.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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