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Mango and Bean Salad Recipe

Mango and Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can white beans, rinsed and drained
3/4 cup frozen corn , caramelized
1 tbsp olive oil
1 tbsp brown sugar
1 small mango, peeled and diced
1/2 red bell pepper, diced
1/2 small jalapeno pepper, minced
1/4 bunch fresh cilantro, chopped
1/2 avocado, peeled and diced
1 tsp garlic, minced
1/4 cup red onion, thinly sliced and marinated
2 1/2 tbsp fresh lime juice
1 tsp lime zest
salt

Directions:

Marinate the sliced red onion in the lime juice and lime zest for 30 minutes in a small bowl.
Meanwhile, caramelize the corn by heating a saute pan over medium-high heat with the oil.
Add corn and the sugar and saute until the corn is golden brown.
Remove from heat and let cool.
Combine all of the salad ingredients with the marinated onions and cooled corn.
Toss gently and add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.16 Kcal (805 kJ)
Calories from fat	79.23 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	10.92mg	4%
Sodium	191.1mg	8%
Potassium	325.24mg	7%
Total Carbs	25.41g	8%
Sugars	13.16g	53%
Dietary Fiber	3.75g	15%
Protein	4.61g	9%
Vitamin C	36.3mg	60%
Vitamin A	0.2mg	8%
Iron	5.3mg	29%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	135.52 Kcal (567 kJ)
Calories from fat	55.88 Kcal
		% Daily Value*
Total Fat	6.21g	14%
Cholesterol	7.7mg	4%
Sodium	134.77mg	8%
Potassium	229.37mg	7%
Total Carbs	17.92g	8%
Sugars	9.28g	53%
Dietary Fiber	2.65g	15%
Protein	3.25g	9%
Vitamin C	25.6mg	60%
Vitamin A	0.2mg	8%
Iron	3.7mg	29%
Calcium	26.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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