Amount Per 1 Serving
Calories	243.99 Kcal (1022 kJ)
Calories from fat	67.2 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Sodium	272.5mg	11%
Potassium	148.87mg	3%
Total Carbs	25.69g	9%
Sugars	20.04g	80%
Dietary Fiber	1.63g	7%
Protein	20.29g	41%
Vitamin C	0.6mg	1%
Iron	2.9mg	16%
Calcium	926.9mg	93%

Amount Per 100 g
Calories	84.77 Kcal (355 kJ)
Calories from fat	23.35 Kcal
		% Daily Value*
Total Fat	2.59g	11%
Sodium	94.67mg	11%
Potassium	51.72mg	3%
Total Carbs	8.92g	9%
Sugars	6.96g	80%
Dietary Fiber	0.57g	7%
Protein	7.05g	41%
Vitamin C	0.2mg	1%
Iron	1mg	16%
Calcium	322mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegan Chocolate Cupcakes With Chocolate Mousse Topping

Soymilk, Apple cider vinegar, Granulated sugar, Canola oil and 11 more..
Mexican Chocolate Pumpkin Mousse

Pumpkin puree, Silken tofu, Soymilk, Cocoa powder and 5 more..
Chocolate Banana Shake (Vegan)

Plain soymilk or 2 cups vanilla-flavored soymilk or 2 cup... and 4 more..
Vegan Macaroni and Cheese

Silken tofu (i used hinoichi soft tofu) and 7 more..
Vegan French Toast

Silken tofu, Soymilk, Syrup, Cinnamon, Salt, Canola oil and 1 more..
Elimination Diet Salad Dressing

Soft silken tofu, Soymilk (sweetened or plain ), Tahini and 7 more..
Eggless Eggnog

Silken tofu, Soymilk, Vanilla extract, Dry sweetener and 4 more..
My Breakfast Strawberry smoothie

Soymilk, Water, Splenda sugar substitute (optional) and 2 more..
Tofu Crazy Chocolate Mousse

Firm silken tofu, Instant coffee, Cocoa powder and 2 more..
Hot Chocolate

Soymilk, Cocoa, White sugar
Mayan Hot Chocolate

Chocolate soymilk, Cocoa powder, Vanilla, Cinnamon and 1 more..
Chocolate Protein Brownies

Splenda sugar substitute , baking blend and 10 more..
Hazelnut Cinnamon Cocoa

Fat-free hazelnut-flavored nondairy liquid coffee creamer and 4 more..

Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Maple Tofu Pudding

Soft tofu, Corn oil, Maple syrup or 1/3 cup pancake syrup and 3 more..
Raspberry Tofu Pudding

Raspberry jam, Honey, Vanilla, Soft tofu
Tofu Chocolate Pudding
Banana Date Tofu Pudding

Soft tofu, Corn oil, Water or 1/4 cup soymilk and 4 more..
Creamy Lemon Tofu Pudding

Silken tofu (such as mori-nu brand), Fresh lemon juice and 2 more..
Chocolate-Banana Tofu Pudding

Banana, broken into chunks, Soft silken tofu, Sugar and 3 more..
Tofu Dream Pudding and Pie Filling

Firm silken tofu, Sugar, Vanilla and 2 more..
Very Vanilla Tofu Bread Pudding (Vegan)

Tofu (nasoy silk creations starter-vanilla) and 3 more..
Baked Tofu Pudding With Red Peper Sauce

Firm silk tofu, Used my home made tofu ), Egg whites, Salt and 13 more..
Strawberry-Banana Tofu Pudding (Zwt II - Asia)

Firm tofu (cubed ), Strawberries (sliced ) and 5 more..