Directions:
- Add the mango, tofu, pineapple, kiwi, juice and ice to the blender. Mix together on high speed.
- Makes 2 smoothies.
- VARIATIONS:.
- Substitute soy milk or rice milk for the tofu, and about 5 to more ice cubes to thicken. Try replacing the orange juice with pineapple juice or guava juice. You can also toss in 1/2 cup strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.1 Kcal (423 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 68.45mg | 3% | |
| Potassium | 221.36mg | 5% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 13.9g | 56% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 0.9mg | 5% | |
| Calcium | 350.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 47.93 Kcal (201 kJ) | ||
| Calories from fat | 3.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 32.45mg | 3% | |
| Potassium | 104.94mg | 5% | |
| Total Carbs | 7.59g | 5% | |
| Sugars | 6.59g | 56% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 3.82g | 16% | |
| Vitamin C | 22.7mg | 80% | |
| Iron | 0.4mg | 5% | |
| Calcium | 166mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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