Tofu and Red Pepper Spread Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Using a blender or food processor, thoroughly mix silken tofu, red bell pepper, cashews, onion, prepared Dijon-style mustard and soy sauce. Blend until smooth and creamy. Chill in the refrigerator 1 hour, or until thickened. Use more cashews to make the mixture thicker, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.06 Kcal (699 kJ)
Calories from fat	105.71 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Sodium	181.11mg	8%
Potassium	245.8mg	5%
Total Carbs	11.35g	4%
Sugars	3.66g	15%
Dietary Fiber	1.71g	7%
Protein	5.99g	12%
Vitamin C	40.8mg	68%
Vitamin A	1mg	33%
Iron	18.8mg	105%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	158.88 Kcal (665 kJ)
Calories from fat	100.54 Kcal
		% Daily Value*
Total Fat	11.17g	18%
Sodium	172.25mg	8%
Potassium	233.77mg	5%
Total Carbs	10.8g	4%
Sugars	3.49g	15%
Dietary Fiber	1.63g	7%
Protein	5.7g	12%
Vitamin C	38.8mg	68%
Vitamin A	0.9mg	33%
Iron	17.9mg	105%
Calcium	52.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Almost Like Pollo Pronto's Roasted Veggie Wrap

Red bell pepper, seeded,cut in half and 14 more..
Vegetable Stuffed Green Peppers

Bell peppers, Quick-cooking rice, Minced onion and 7 more..
Marinade for Venison

Sugar, Bell pepper, chopped, Wesson oil and 3 more..
Greek Style Tofu Scramble

Firm tofu (or your preferred tofu), Lemon , juice of and 15 more..
Stuffed Peppers

Rice, Cashews or 1 cup almonds, Onion, Pork sausage and 4 more..
Barbecue Vegetable and Tofu Kebabs

Firm tofu, cubed, Red bell pepper, cubed and 18 more..
Broccoli Beef With Red Bell Peppers and Garlic

Lean flavorful steak , such as new york strip, filet or 1... and 12 more..
Hungry Girl Kung Pow Chicken

Boneless skinless chicken breast (cubed ) and 15 more..
Thai Spring Rolls

Ground pork and 12 more..
Deviled Green Beans

Green beans, pieces in 1 inch lengths, Water and 6 more..
Maple Brined Swine

Pure maple syrup, Red onions, grated, Dijon-style mustard and 6 more..
Nutty BBQ Sauce

Ketchup, Orange juice, Smooth peanut butter and 5 more..
Grilled Turkey Burgers With Couscous

Ground turkey, Couscous, uncooked, Onions, chopped and 9 more..
Vegan Goddess Dressing

Soft silken tofu, Olive oil, Chopped fresh basil and 3 more..

Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Turkish Red Pepper Spread

Chopped walnuts, Roasted red peppers, rinsed and 7 more..
Roasted Red Pepper Spread
Creamy Roasted Red Pepper Spread

Roasted red peppers, Chopped fresh parsley and 5 more..
Italian Spinach & Roasted Red Pepper Spread

Sour cream, can use low-fat and 4 more..
Szechuan Tofu and Red Bellpepper

Soy sauce, Rice vinegar, Sugar, Chili-garlic sauce and 7 more..
Lentils and Red Pepper Dip

Red bell peppers, seeded and diced, Garlic cloves, chopped and 5 more..
Green and Red Pepper Salad

Green peppers, halved and seeded and 11 more..
Cream Cheese and Red Pepper Dip

Red peppers, Cream cheese, Olive oil, Garlic powder and 2 more..
Portobello and Red Pepper Pizza Pie

Olive oil, Red bell peppers , cut into thin slices and 8 more..
Artichoke and Red Pepper Bruschetta

Red bell pepper (about 1/2 lb.), rinsed, stemmed, seeded,... and 10 more..