Ingredients:
- 3 -4 ripe mangoes
- thin slices of ripe mango
- graham cracker (or slices of chiffon cake)
- mango , slices
Directions:
- Blend cream and sweetened condensed milk together. Add mashed mango. Add vanilla. Set aside, preferably keeping it chilled until needed. (You may opt to use more sweetened condensed milk for a sweeter taste).
- In a square 9 x 9-inch or a rectangular 9 x 13-inch Pyrex or any transparent dish, assemble graham crackers and cream mixture by arranging the crackers on the bottom of the dish.
- Spread one third of the cream mixture, arrange some mango slices, then put another layer of the crackers. Repeat the process, ending with the cream mixture on top.
- Sprinkle with chopped nuts (optional). Garnish with more slices of mangoes or maraschino cherries for a more festive appeal.
- Chill well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.28 Kcal (1102 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 7% | |
| Sodium | 98.97mg | 4% | |
| Potassium | 358.91mg | 8% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 34.54g | 138% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 58.5mg | 98% | |
| Iron | 0.5mg | 3% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.34 Kcal (542 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 14% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 7% | |
| Sodium | 48.62mg | 4% | |
| Potassium | 176.31mg | 8% | |
| Total Carbs | 21.35g | 14% | |
| Sugars | 16.97g | 138% | |
| Dietary Fiber | 1.73g | 14% | |
| Protein | 1.93g | 8% | |
| Vitamin C | 28.8mg | 98% | |
| Iron | 0.2mg | 3% | |
| Calcium | 37.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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