Directions:
- Brown rice in oil on medium heat.
- Add onion and saute'.
- When rice is brown add canned tomatoes, salt, pepper, cumin, and water.
- Stir and bring to a boil.
- Cover and reduce heat to a simmer.
- Cook on low heat for 15 minutes or until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.37 Kcal (856 kJ) | ||
| Calories from fat | 85.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Sodium | 390.01mg | 16% | |
| Potassium | 63.79mg | 1% | |
| Total Carbs | 27.13g | 9% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 206.6 Kcal (865 kJ) | ||
| Calories from fat | 86.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Sodium | 394.26mg | 16% | |
| Potassium | 64.49mg | 1% | |
| Total Carbs | 27.43g | 9% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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