Directions:
- Combine rice and water in a saucepan, and bring to a boil. Reduce heat, cover and simmer for 20 minutes.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, reserving 2 tablespoons of drippings, crumble and set aside. Add ground beef, green pepper, and onion to the skillet; cook over medium-high heat until the beef is evenly browned. Drain excess grease, and season with salt and pepper.
- Preheat the oven to 400 degrees F (200 degrees C).
- Place beef and cooked rice into a 9x13 inch baking dish. Stir in the tomatoes, bacon and reserved drippings, mixing until everything is well blended. Spread the shredded cheese over the top.
- Bake for 30 minutes in the preheated oven, until cheese is bubbly, and the center is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.51 Kcal (1325 kJ) | ||
| Calories from fat | 190.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 71.06mg | 24% | |
| Sodium | 614.11mg | 26% | |
| Potassium | 287.65mg | 6% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 139.64 Kcal (585 kJ) | ||
| Calories from fat | 84.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 33% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 24% | |
| Sodium | 270.93mg | 26% | |
| Potassium | 126.91mg | 6% | |
| Total Carbs | 4.69g | 4% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.02g | 41% | |
| Vitamin C | 3.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 24% | |
| Calcium | 64mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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