Directions:
- In a large bowl, combine the flours, sugar, baking powder, salt and baking soda. In another bowl, whisk the egg, egg white, milk, orange juice, oil and orange peel; stir into dry ingredients just until blended. Fold in cranberries and pecans.
- Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
- For syrup, in a small saucepan, combine the cranberries, sugar and orange juice. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool slightly.
- Remove 1/2 cup cranberries with a slotted spoon; set aside. In a blender, combine the water, syrup and remaining cranberry mixture; cover and process until smooth. Pour into a serving dish; stir in reserved cranberries. Serve with waffles. Yield: 6 waffles (3/4 cup syrup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.26 Kcal (2965 kJ) | ||
| Calories from fat | 99.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 318.57mg | 13% | |
| Potassium | 511.11mg | 11% | |
| Total Carbs | 136.85g | 46% | |
| Sugars | 44.73g | 179% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 0.9mg | 5% | |
| Calcium | 281.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 210.42 Kcal (881 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 17% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 9% | |
| Sodium | 94.64mg | 13% | |
| Potassium | 151.84mg | 11% | |
| Total Carbs | 40.66g | 46% | |
| Sugars | 13.29g | 179% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 3.8g | 26% | |
| Vitamin C | 12.9mg | 72% | |
| Iron | 0.3mg | 5% | |
| Calcium | 83.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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