Directions:
- In a large bowl, combine the flours, flax, baking powder and salt. In a large bowl, whisk the egg yolks, milk, banana, orange juice, butter and vanilla. Stir into dry ingredients just until moistened. Stir in hazelnuts.
- In a large bowl, beat egg whites until stiff peaks form. Fold into batter. Bake in a preheated waffle iron according to manufacturerâs directions until golden brown.
- Meanwhile, in a small saucepan, combine syrup and coffee drink mix; heat through. Serve with waffles. Garnish with bananas and hazelnuts if desired. Yield: 12 waffles (1-1/2 cups syrup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.04 Kcal (3073 kJ) | ||
| Calories from fat | 136.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Cholesterol | 87.75mg | 29% | |
| Sodium | 300.38mg | 13% | |
| Potassium | 369.3mg | 8% | |
| Total Carbs | 137.99g | 46% | |
| Sugars | 39.64g | 159% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 232.39 Kcal (973 kJ) | ||
| Calories from fat | 43.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 23% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 29% | |
| Sodium | 95.1mg | 13% | |
| Potassium | 116.92mg | 8% | |
| Total Carbs | 43.68g | 46% | |
| Sugars | 12.55g | 159% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 3.94g | 25% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.4mg | 8% | |
| Calcium | 44.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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