Directions:
- In a large bowl, combine the flour, cornmeal, sugar, baking powder, baking soda and salt. In another bowl, combine the remaining ingredients. Stir into dry ingredients just until moistened. Fill paper-lined or greased muffin cups two-thirds full. Bake at 375° for 20-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing to a wire rack. Yield: 8 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.88 Kcal (1645 kJ) | ||
| Calories from fat | 104.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 11% | |
| Sodium | 261.3mg | 11% | |
| Potassium | 163.12mg | 3% | |
| Total Carbs | 62.03g | 21% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 255.86 Kcal (1071 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 18% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 11% | |
| Sodium | 170.17mg | 11% | |
| Potassium | 106.23mg | 3% | |
| Total Carbs | 40.4g | 21% | |
| Sugars | 3g | 18% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 5.36g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 56.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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