Directions:
- In a large bowl, combine the first nine ingredients. Whisk the egg, egg whites, buttermilk, honey and oil; stir into dry ingredients just until moistened. Stir in cranberries.
- Coat muffin cups with cooking spray or use paperliners; fill two-thirds full. Sprinkle with whole flaxseed. Bake at 375° for 10-15 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing to wire racks. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.01 Kcal (1181 kJ) | ||
| Calories from fat | 104.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 113.16mg | 5% | |
| Potassium | 116.37mg | 2% | |
| Total Carbs | 42.61g | 14% | |
| Sugars | 18.54g | 74% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 306.39 Kcal (1283 kJ) | ||
| Calories from fat | 113.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 18% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 4% | |
| Sodium | 122.94mg | 5% | |
| Potassium | 126.43mg | 2% | |
| Total Carbs | 46.29g | 14% | |
| Sugars | 20.14g | 74% | |
| Dietary Fiber | 2.13g | 8% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 7% | |
| Calcium | 56.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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