Directions:
- Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch skillet, cook sausage over medium heat 5 to 7 minutes, stirring occasionally, until sausage begins to brown; drain if necessary. Add onion; cook 2 to 3 minutes or until slightly softened. Add both bell peppers;.
- Cook and stir 1 minute. Add garlic; cook and stir 30 seconds or until softened.
- Spread half of potatoes in bottom of baking dish. Sprinkle with i/4 teaspoon each of the salt and pepper. Layer with half of sausage mixture and half of cheese. Repeat layers.
- In large bowl, beat eggs and milk with wire whisk. Pour over layers in baking dish. Cover; refrigerate 8 hours or overnight but no longer than 24 hours.
- Heat oven to 350°F Loosely cover baking dish with sheet of nonstick foil or regular foil sprayed with cooking spray (nonstick or sprayed side down). Bake 1 hour 30 minutes to 1 hour 40 minutes or until set and potatoes are tender when pierced with a fork. Remove from oven; let stand 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.05 Kcal (972 kJ) | ||
| Calories from fat | 142.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 206.03mg | 69% | |
| Sodium | 477.53mg | 20% | |
| Potassium | 137.49mg | 3% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 9.7mg | 54% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 139.72 Kcal (585 kJ) | ||
| Calories from fat | 85.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 24% | |
|---|---|---|---|
| Cholesterol | 124.06mg | 69% | |
| Sodium | 287.53mg | 20% | |
| Potassium | 82.78mg | 3% | |
| Total Carbs | 3.52g | 2% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 9.77g | 32% | |
| Vitamin C | 13.6mg | 38% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 5.8mg | 54% | |
| Calcium | 91.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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