Make-Ahead Sausage-Potato Egg Bake Recipe

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Make-Ahead Sausage-Potato Egg Bake
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Ingredients:

Directions:

  1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch skillet, cook sausage over medium heat 5 to 7 minutes, stirring occasionally, until sausage begins to brown; drain if necessary. Add onion; cook 2 to 3 minutes or until slightly softened. Add both bell peppers;.
  2. Cook and stir 1 minute. Add garlic; cook and stir 30 seconds or until softened.
  3. Spread half of potatoes in bottom of baking dish. Sprinkle with i/4 teaspoon each of the salt and pepper. Layer with half of sausage mixture and half of cheese. Repeat layers.
  4. In large bowl, beat eggs and milk with wire whisk. Pour over layers in baking dish. Cover; refrigerate 8 hours or overnight but no longer than 24 hours.
  5. Heat oven to 350°F Loosely cover baking dish with sheet of nonstick foil or regular foil sprayed with cooking spray (nonstick or sprayed side down). Bake 1 hour 30 minutes to 1 hour 40 minutes or until set and potatoes are tender when pierced with a fork. Remove from oven; let stand 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.05 Kcal (972 kJ)
Calories from fat 142.59 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 206.03mg 69%
Sodium 477.53mg 20%
Potassium 137.49mg 3%
Total Carbs 5.85g 2%
Sugars 2.39g 10%
Dietary Fiber 0.58g 2%
Protein 16.23g 32%
Vitamin C 22.7mg 38%
Vitamin A 0.8mg 27%
Iron 9.7mg 54%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 139.72 Kcal (585 kJ)
Calories from fat 85.86 Kcal
% Daily Value*
Total Fat 9.54g 24%
Cholesterol 124.06mg 69%
Sodium 287.53mg 20%
Potassium 82.78mg 3%
Total Carbs 3.52g 2%
Sugars 1.44g 10%
Dietary Fiber 0.35g 2%
Protein 9.77g 32%
Vitamin C 13.6mg 38%
Vitamin A 0.5mg 27%
Iron 5.8mg 54%
Calcium 91.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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