Directions:
- In an 8 -10 skillet heat olive oil over medium-high heat.
- Add potatoes and cook, turning them constantly until well coated with the oil. Reduce heat and turn the occasionally about 20 minutes.
- Meanwhile, in a large, heavy skillet, heat 2 tablespoons olive oil.
- Ad and cook the onion and bell pepper about 5 minutes.
- Add garlic clove, tomato, salt, and black pepper. Continue to cook about 15 minutes. Add the potatoes to the onion mixture.
- Prepare the omelets by beating 2 large eggs with salt and black pepper. Melt 1 tablespoon unsalted butter in the pan.
- Tilt the skillet to coat the pan. When the butter is hot, pour in 2 eggs. Agitate the pan forward and backward with your non-dominant hand. Use a fork to swirl the eggs in a circular motion.
- Fill the omelet with 2 tablespoons filling and fold in thirds. Top with 2 more tablespoons filling.
- Repeat for remaining three omelets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.95 Kcal (2503 kJ) | ||
| Calories from fat | 508.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.49g | 87% | |
|---|---|---|---|
| Cholesterol | 402.53mg | 134% | |
| Sodium | 454.88mg | 19% | |
| Potassium | 339.73mg | 7% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 12.4mg | 69% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 246.27 Kcal (1031 kJ) | ||
| Calories from fat | 209.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 87% | |
|---|---|---|---|
| Cholesterol | 165.79mg | 134% | |
| Sodium | 187.35mg | 19% | |
| Potassium | 139.92mg | 7% | |
| Total Carbs | 4.54g | 4% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 5.83g | 28% | |
| Vitamin C | 11.4mg | 46% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 5.1mg | 69% | |
| Calcium | 31.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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