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Brown Rice and Mushroom Pancakes Recipe

Brown Rice and Mushroom Pancakes Recipe

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Ingredients

Count

Nutrition

333

Calories

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Ingredients:

Serving

Directions:

Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add mushrooms, onion, and bell pepper; cook 10 minutes or until liquid evaporates, stirring occasionally. Add garlic; cook 1 minute. Stir in thyme, salt, and black pepper. Remove 1 cup mushroom mixture, and set aside. Increase heat to medium-high. Add broth and cornstarch to pan; bring to a boil. Cook 1 minute, stirring constantly. Keep warm.
Combine reserved 1 cup mushroom mixture, brown rice, breadcrumbs, and eggs; mix well.
Heat remaining 1 tablespoon oil in a nonstick griddle or large nonstick skillet over medium-high heat. Spoon about 1/2 cup rice batter per pancake onto hot pan, spreading each to a 4-inch diameter. Cook 5 minutes on each side or until bottoms are golden brown. Serve with mushroom sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.54 Kcal (1392 kJ)
Calories from fat	98.24 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	93.62mg	31%
Sodium	815.84mg	34%
Potassium	528.31mg	11%
Total Carbs	48.61g	16%
Sugars	4.78g	19%
Dietary Fiber	5.3g	21%
Protein	11.86g	24%
Vitamin C	29.2mg	49%
Vitamin A	0.6mg	20%
Iron	12.2mg	68%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	86.67 Kcal (363 kJ)
Calories from fat	25.6 Kcal
		% Daily Value*
Total Fat	2.84g	17%
Cholesterol	24.4mg	31%
Sodium	212.63mg	34%
Potassium	137.69mg	11%
Total Carbs	12.67g	16%
Sugars	1.24g	19%
Dietary Fiber	1.38g	21%
Protein	3.09g	24%
Vitamin C	7.6mg	49%
Vitamin A	0.2mg	20%
Iron	3.2mg	68%
Calcium	13.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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